Weigh In record (no journal entry) for 20 May 2024
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92.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 70.64g | Prot: 129.89g | Carbs: 220.72g.
Breakfast: عيش عيش بلدي, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sugar, Tea Unsweetened, Milk. Lunch: شربة خضار, Sunflower Oil, Onions, Buffalo Meat (Cooked, Roasted), عيش عيش بلدي. Dinner: Peanuts, Walnuts, Milk, Tea Unsweetened, Sugar. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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