Weigh In record (no journal entry) for 19 May 2024
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61.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 53.85g | Prot: 81.20g | Carbs: 119.56g.
Breakfast: Myprotein Impact Whey Protein, Alpro Latte di Cocco senza Zuccheri. Lunch: Mozzarella, Pane Multicereali. Dinner: Panealba Sfarinatelli, Puglia Sapori Tarallini, McDonald's Insalata con Petto di Pollo Croccante, Pomodoro di Pachino IGP e Parmigiano Reggiano DOP. Snacks/Other: Crostata alla Frutta. more...
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steady weight
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