Weigh In record (no journal entry) for 20 May 2024
|
61.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 36.79g | Prot: 76.70g | Carbs: 179.45g.
Breakfast: Pane al Latte, Melinda Mela, Alplì Pro 20 High Protein Budino alla Vaniglia. Lunch: Coop Asiago DOP Fresco , Italiamo Sugo di Pomodoro con Basilico , Peperoni Arrostiti, Pasta Integrale Secca, Finocchio. Dinner: Pizza Margherita, Planted Straccetti Gusto Barbecue, Pane Integrale, Esselunga Insalata Mista, Pomodori, Ponti Aceto di Mele, Auchan Olio Extravergine di Oliva . Snacks/Other: Misura Crackers Multigrain con Cereali Antichi . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|