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46.6
36.6
32.3
34.8
3.2
2081
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96.8 kg
Lost so far: 7.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 36.79g | Prot: 78.33g | Carbs: 173.54g.
Breakfast: Aldi Kipfilet Gegrild Tuinkruiden, Vita Coco Kokos Water, AH Sojadrink Naturel, Euro Shopper Rijstwafel, Gekookt Ei, Gimber Gember Concentraat, Vers Geperst Sinaasappelsap. Lunch: Lotus Speculoospasta, Leksands Zuurdesem. Dinner: C1000 Teriyaki. more...
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Gaining 4.9 kg a Week
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