Weigh In record (no journal entry) for 05 July 2015
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101.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 138.96g | Prot: 106.69g | Carbs: 262.74g.
Breakfast: Beyaz Peynir, Simit, Kahve (Demlenmiş), Kahve. Lunch: Beyaz Ekmek, Yumurta Sarısı, Yumurta Beyazı, Sucuklu Yumurta. Dinner: Fındık, Peynirli Pizza, Zeytinli Poğaça, Rakı. more...
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2526 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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