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Körperfett 35,5 % Muskeln 44,5 %
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 30.82g | Prot: 59.76g | Carbs: 214.18g.
Breakfast: Weihenstephan Frischer Fruchtquark 0,2%. Lunch: Gekochtes Ei, Aldi Lys Bleu, Mischkornbrot. Dinner: Harzbube Handkäse mit Kümmel, Radeberger Lachsschinken, Mischkornbrot. Snacks/Other: Süßkirschen, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Ja! Feine Eierplätzchen, Hühnerbrühe, Erdbeeren, Apfelsaft. more...
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2274 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 20 minutes, Showering - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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