Weigh In record (no journal entry) for 20 May 2024
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132.6 kg
Lost so far: 47.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 5.52g | Prot: 44.67g | Carbs: 94.63g.
Breakfast: Asda Gala Apple, Asda Smart Price Pears, Tesco Kiwi, Satsuma, Tea with Skimmed Milk, Coffee with Skim Milk, Tesco Plums. Lunch: Skinny Food Co Sweet Chilli Sauce, Celery Sticks , Chicken Stock Pot, Princes Tuna Chunks in Spring Water, Tea with Skimmed Milk, Saffola Masala Oats, Eat Well Slim Pasta, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Chopped Tinned Tomatoes, Frozen Green Beans. Dinner: Skinny Food Co Garlic & Herb Sauce, Two Chicks Free Range Egg Whites, Tesco House Salad, Eat Well Slim Pasta, Tea with Skimmed Milk, Princes Tuna Chunks in Spring Water. Snacks/Other: Bananas. more...
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Losing 1.9 kg a Week
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