Weigh In record (no journal entry) for 20 May 2024
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78.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 92.96g | Prot: 52.41g | Carbs: 210.39g.
Breakfast: Maggi Lachs-Sahne Gratin Sauce , Bauernbrot, Schärdinger Vollmilch 3,5% Fett, Ländle Tee Butter Bio Süßrahm, Wiener Zucker Fein Kristall Zucker. Lunch: Bauernbrot, SPAR Natur Pur Bio Steirisches Kürbiskernöl, IH Gemüsecremesuppe. Dinner: Maggi Lachs-Sahne Gratin Sauce, SPAR Vital Wildlachs Naturfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Apfel. more...
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Losing 2.8 kg a Week
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iryna.halbeisen's Weight History
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