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81.7
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 88.88g | Prot: 92.31g | Carbs: 130.36g.
Breakfast: Whey Isolate, Cacao en Poudre Non Sucré (15g), Fruits Rouges Surgelés, Amandes Effilées, Farine de Châtaigne, Fromage Blanc 0%, Chocolat Noir 85%, Flocons d'avoine (10g), Miel de Fleurs. Second Breakfast: Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Isostar Whey Proteine. Lunch: Graines de Tournesol Décortiquées, Avocat, Tomates Cerises, Olives Vertes, Oeuf (Entier), Bonduelle Maïs, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Afternoon Tea: Picard Brioche Façon Pain Perdu. Snacks/Other: Camembert. more...
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2737 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cardio - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 43 minutes. more...
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steady weight
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sandra57290's Weight History
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