Weigh In record (no journal entry) for 20 May 2024
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80 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 18.20g | Prot: 169.90g | Carbs: 21.00g.
Breakfast: Myprotein Soy Protein Isolate, 義美 無加糖豆漿. Lunch: Costco 大麥若葉, 義美 無加糖豆漿, Myprotein Soy Protein Isolate. Dinner: Myprotein Soy Protein Isolate, 義美 無加糖豆漿. Snacks/Other: Myprotein Soy Protein Isolate, 義美 無加糖豆漿. more...
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Losing 0.0 kg a Week
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hello heidi's Weight History
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