Hornet Mech's Journal, 04 Jul 15

Weigh In record (no journal entry) for 04 July 2015
76.5 kg Lost so far: 7.7 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2015:
2254 kcal Fat: 125.33g | Prot: 99.14g | Carbs: 185.45g.   Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Dunkin' Donuts Boston Kreme Donut. Lunch: White Bread, Cheddar Cheese, Sweet Onions, Oscar Mayer Chili Cheese Dog. Dinner: Steamed or Boiled Shrimp, Coca-Cola Coke Zero (Can), Pathmark Hamburger Rolls, Bubba Burger Bubba Burger (Angus Beef Chuck). Snacks/Other: Utz Ripple Cut Potato Chips, Mountain Dew Sangrita Blast. more...
2319 kcal Exercise: Desk Work - 10 hours, Driving - 25 minutes, Resting - 9 hours and 55 minutes, Sleeping - 3 hours and 40 minutes. more...
Gaining 1.3 kg a Week

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Hornet Mech's Weight History


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