Weigh In record (no journal entry) for 20 May 2024
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 79.32g | Prot: 114.22g | Carbs: 112.81g.
Breakfast: 咖啡, Base food Base bread(肉桂）. Lunch: 義美 無加糖厚の高纖黑豆奶, Kewpie 和風醬(芥末口味), 櫛瓜, 卜蜂 紅藜燕麥飯, 水煮蛋, Costco 蘿蔓. Dinner: 芝士蛋糕, 羊肉串. Snacks/Other: 豆樂逗樂 豆豆鮮生熬豆漿-原味. more...
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Gaining 1.4 kg a Week
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