Weigh In record (no journal entry) for 05 July 2015
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97.2 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 66.84g | Prot: 82.92g | Carbs: 148.36g.
Breakfast: Oat So Simple Sultanas, Raisins, Cranberry & Apple, Almond Milk, Coffee with Semi-Skimmed Milk. Lunch: Carrots, Broccoli & Cauliflower, Mixed Vegetables, Hand Carved Roast Hereford Beef, Roasted Potato, Roasted Potato. Dinner: Pilgrims Choice Extra Mature Cheddar, Warburtons Farmhouse 400G. Snacks/Other: Weight Watchers Lemon Tart Yogurt. more...
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Gaining 0.1 kg a Week
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bingobook's Weight History
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