Weigh In record (no journal entry) for 20 May 2024
|
82.7 kg
Lost so far: 0.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 43.34g | Prot: 104.06g | Carbs: 124.03g.
Breakfast: Jimmy Dean Plant Based Breakfast Sandwich. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Sunset Mini Cucumbers, Whole Foods Market Mango Pineapple Salsa, Trader Joe's Salmon Burgers. Dinner: Stonewall Kitchen Cilantro Lime Aioli , Shoprite Cooked Shrimp Ring Shrimp, Trader Joe's Organic Red Lentil Sedanini. Snacks/Other: Shrewd Food Protein Crisps Baked Cheddar. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|