Weigh In record (no journal entry) for 20 May 2024
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80.8 kg
Lost so far: 4.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 51.33g | Prot: 58.97g | Carbs: 96.13g.
Breakfast: Café com Leite Integral, Ameixa Seca, Ipanema Creme de Ricota Light , DIA Pão Integral, Gomes da Costa Atum Ralado em Óleo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Arroz Branco (Cozido). Dinner: Hambúrguer Caseiro, Polenghi Polenguinho Cheddar, Queensberry Cebola Caramelizada, Bumba Meu Pão Pão Brioche, Batatas Fritas. Snacks/Other: Goiaba, Nestlé Suflair. more...
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Losing 0.7 kg a Week
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palomachavesbr's Weight History
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