Weigh In record (no journal entry) for 20 May 2024
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 46.92g | Prot: 53.11g | Carbs: 140.53g.
Breakfast: Chia Seed, ABC Kecap Manis, Quaker Instant Oatmeal, Telur Rebus. Lunch: ABC Saus Tomat, Saori Saos Tiram, ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik , Tahu, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Snacks/Other: Baricho Chocolate Flavour. more...
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Losing 1.6 kg a Week
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Miningsih Ning's Weight History
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