Weigh In record (no journal entry) for 20 May 2024
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90.4 kg
Lost so far: 9.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 23.42g | Prot: 36.71g | Carbs: 47.96g.
Lunch: Simply Nature Quinoa and Brown Rice, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Chia Seeds, Baby Spinach, Frozen Mixed Berries, Baby Carrots , Celery , Cooked Broccoli (Fat Not Added in Cooking). more...
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Gaining 0.1 kg a Week
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