mayumi meong's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

87.3 kg Lost so far: 0.5 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1023 kcal

Fat: 31.71g | Prot: 40.35g | Carbs: 149.46g. Breakfast: Jus Mangga, Telur Rebus. Lunch: Aoka Roti Gulung Coklat, Gado Gado, Lontong, Bakpao. Dinner: Melon, Jus Jeruk, Bakpao. Snacks/Other: Orang Tua Mintz. more...

3442 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Fitness Training (Workout) - 2 hours. more...

Gaining 7 kg a Week

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mayumi meong's Journal, 20 May 24

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mayumi meong's Weight History