Weigh In record (no journal entry) for 20 May 2024
|
60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 52.64g | Prot: 100.82g | Carbs: 67.06g.
Breakfast: Bife de Carne de Vaca, Bife de Carne de Vaca, Pão Integral, Ovo, Muscle Definition 100% Whey WPC. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Carne de Porco, Bife de Carne de Vaca, Feijão Verde, Arroz Branco (Cozido). Dinner: Ovo, Pão Integral. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseyldasousa's Weight History
|