Weigh In record (no journal entry) for 20 May 2024
|
73.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 30.59g | Prot: 63.16g | Carbs: 130.17g.
Breakfast: Café com Açúcar, Thabrulai Pão Integral Linhaça, Sadia Salsicha. Lunch: Cenouras, Repolho, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bife de Fígado, Carioca Feijão Cozido, Arroz Branco (Cozido), Café com Açúcar, Doriana Margarina Cremosa com Sal, Pão de Forma. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janinhatk's Weight History
|