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Rubylight!
Journal
05 Jul 15
Rubylight!'s Journal, 05 Jul 15
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Weigh In record (no journal entry) for 05 July 2015
121 kg
Lost so far:
9 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2015:
728 kcal
Fat: 36.51g | Prot: 31.80g | Carbs: 66.68g.
Breakfast:
Rügenwalder Mühle Schinkenspicker, Weizenbrötchen, Kaffee mit Milch.
Dinner:
Abbelen Chickenburger, Hamburger mit Mayonnaise oder Salatdressing und Tomaten.
more...
3075 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Rubylight!'s Weight History
View Complete History