lmortal's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

91.4 kg Lost so far: 17.4 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

2359 kcal

Fat: 70.13g | Prot: 76.74g | Carbs: 352.86g. Breakfast: Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal, Smucker's Red Raspberry Preserves. Lunch: Smucker's Red Raspberry Preserves, Peter Pan Honey Roasted Creamy Peanut Butter, Sara Lee Soft & Smooth Classic White Bread. Dinner: Rosina Angus Beef Meatballs, Ronzoni Spaghetti. Snacks/Other: Coffee with Milk, Splenda Sugar Blend. more...

3378 kcal

Exercise: After Dinner Walk - 50 minutes, Elliptical - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 1.3 kg a Week

5 Supporters Support

Comments

Doing great👍

20 May 24 by member: Windy Day


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lmortal's Journal, 20 May 24

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lmortal's Weight History