Weigh In record (no journal entry) for 20 May 2024
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 84.64g | Prot: 80.92g | Carbs: 259.41g.
Breakfast: Luppo Sandviç Kek. Lunch: Etli Türlü, Tam Yağlı Sade Yoğurt, Tereyağlı Pirinç Pilavı. Dinner: Karpuz, Domates Çorbası, Mücver. Snacks/Other: UNIQ2GO Chocodark Hazelnut Bar, Multipower Whey Protein. more...
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Gaining 0.2 kg a Week
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