Weigh In record (no journal entry) for 20 May 2024
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72.8 kg
Lost so far: 13.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 8.26g | Prot: 23.69g | Carbs: 24.78g.
Dinner: Ikan Kembung Balado, Nasi Merah. more...
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Losing 1.4 kg a Week
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Elly Idham's Weight History
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