Weigh In record (no journal entry) for 20 May 2024
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110.3 kg
Lost so far: 19.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 73.14g | Prot: 216.16g | Carbs: 123.51g.
Breakfast: Village Bakery Protein Pancakes Banana, Aldi Breakfast Pork Patties, Bulk Powders Collagen Coffee. Lunch: Tesco British Jacket Potatoes, Chicken Breast, Aldi Madras Sauce. Dinner: Aldi Fillet Steak, Aldi Potato Waffle. Snacks/Other: Tesco Seedless Green Grapes, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Losing 0.3 kg a Week
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jaygwyer's Weight History
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