Weigh In record (no journal entry) for 05 July 2015
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 89.10g | Prot: 93.68g | Carbs: 183.13g.
Lunch: 2% Fat Milk, Western Family Smooth Peanut Butter, Blueberries, Natural Bakery Multigrain Rye Bread, Egg White, Egg, Bacon. Dinner: Fresh Pork Sausage, 순살치킨, Cooked Chinese Cabbage (Fat Not Added in Cooking), 계란 흰자, osaka purun puan, Ponzu Sauce. Snacks/Other: Vanilla Ice Creams, 미왕 고소한 쌀과자, Lotte 박찬희 연양갱. more...
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Losing 1.4 kg a Week
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