Weigh In record (no journal entry) for 21 May 2024
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80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 53.50g | Prot: 65.70g | Carbs: 219.92g.
Breakfast: Ikan Tongkol Goreng, Urap, Nasi Putih. Lunch: Ikan Tongkol Goreng, Tahu Kukus, Nasi Putih. Dinner: Tempe Goreng, Sinti Bumbu Pecel, Kecambah, Kangkung, Nasi Putih. Snacks/Other: Pentol, Sari Roti Roti Sobek Coklat. more...
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Losing 1.1 kg a Week
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Famelia Shofria's Weight History
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