Weigh In record (no journal entry) for 21 May 2024
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99.8 kg
Lost so far: 5.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 49.25g | Prot: 69.54g | Carbs: 181.91g.
Breakfast: Dimsum, Sari Roti Roti Isi Keju. Lunch: Ayam Goreng, Soto Ayam, Nasi Putih. Dinner: Campina Hula Hula Kacang Hijau, Gula Pasir, Beorganik Himalayan Salt Fine, Royco Royco Ayam, Bimoli Minyak Goreng, Saori Saos Tiram, Buncis, Telur, Empal Daging, Nasi Putih. Snacks/Other: Kue Bawang, Nissin Crispy Crackers, Yupi Jungle Fun, Apel Fuji, Pepaya. more...
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Losing 0.4 kg a Week
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hellomada's Weight History
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