Weigh In record (no journal entry) for 21 May 2024
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 48.59g | Prot: 68.10g | Carbs: 91.30g.
Lunch: Sawi Hijau, Sawi Putih, Mentimun (dengan Kulit), Ayam Goreng, Bumbu Kacang, Jus Jeruk Nipis (Kaleng atau Botol), Pangsit Goreng, Tahu Bakso, Siomay. more...
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Losing 0.9 kg a Week
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Vega Isk's Weight History
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