Weigh In record (no journal entry) for 21 May 2024
|
86.1 kg
Lost so far: 1.7 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 61.93g | Prot: 58.67g | Carbs: 186.72g.
Breakfast: Pisang, Mama Suka Rumput Laut Panggang, Telur Dadar, Nasi Hitam. Lunch: Jus Mangga, Buah Naga, Piscok, Sosis Ayam, Siantar Top Twistko, Telur Rebus, Indomie Mi Goreng. Dinner: Pisang, Jus Buah Naga, Daun Singkong, Teri Balado, Nasi Putih. more...
|
|
3327 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 2 hours, Sleeping - 7 hours, Bicycling (leisurely) - <16/kph - 30 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayumi meong's Weight History
|