Weigh In record (no journal entry) for 21 May 2024
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 51.15g | Prot: 86.74g | Carbs: 185.21g.
Breakfast: 全家 茶葉蛋（全家）. Lunch: 香蕉, 全家 烤多蛋白餐盒. Dinner: 米森 有機純黑芝麻粉, 7-11 統一陽光無糖高纖豆漿, 桂格(Quaker) 桂格經典大燕麥片, Costco 奇亞籽, Costco Blue Diamond無糖原味杏仁飲, Costco 科克蘭無調味綜合堅果 (10g), 全聯 A級冷凍藍莓, Myprotein 乳清蛋白（抹茶拿鐵）. Snacks/Other: 仁美冰品 草湖芋仔冰（花生）. more...
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Losing 11.9 kg a Week
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Wendy 2810's Weight History
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