Weigh In record (no journal entry) for 21 May 2024
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61.8 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 38.41g | Prot: 41.93g | Carbs: 136.57g.
Breakfast: Cabai Merah atau Rawit, Telur Rebus, Bawang Putih, Bawang Merah, Sawi Hijau, Nasi Putih. Dinner: Prochiz Keju Slice, Maestro Mayonais Kurang Lemak, Del Monte Sambal Ekstra Pedas, Telur Rebus, Sari Roti Roti Tawar (1), Yona Beef Patties. Snacks/Other: KFC Crispy Strip, Good Day Cappuccino, Nescafe Classic. more...
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Losing 0.2 kg a Week
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Meyke Indraeni's Weight History
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