Weigh In record (no journal entry) for 21 May 2024
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 37.71g | Prot: 60.68g | Carbs: 176.15g.
Breakfast: Sunpride Banana, Telur Puyuh, Bubur Ayam. Lunch: Sambal Goreng, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Ikan Mas Goreng, Tahu Goreng. Dinner: Sambal Goreng, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Ikan Mas Goreng. Snacks/Other: Onde" ketawa, Pisang Raja, Kerupuk Putih. more...
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Losing 0.5 kg a Week
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ruriintannia's Weight History
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