Weigh In record (no journal entry) for 21 May 2024
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79.1 kg
Lost so far: 5.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 111.90g | Prot: 116.47g | Carbs: 204.76g.
Breakfast: 咖啡, 福樂 一番鮮100%特級鮮乳, 土魠魚. Lunch: 煎雞蛋卷, 鮮奶茶, 白飯, 紅龍 泰式咖哩雞. Dinner: 櫛瓜, 高麗菜, 水蓮, 馬鈴薯, 石二鍋 蟹肉棒, 元廚 醉雞腿. Snacks/Other: 聖保羅 手指餅乾, 鮮奶茶, 星巴克 (Starbucks) 巧克力焙茶起司蛋糕. more...
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Losing 3.5 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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