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Mugel68
Journal
21 May 24
Mugel68's Journal, 21 May 24
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Weigh In record (no journal entry) for 21 May 2024
105.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2024:
1698 kcal
Fat: 26.03g | Prot: 97.97g | Carbs: 181.46g.
Breakfast:
Harzer Harzer Käse, Kleinemas Delikatess Lachs-Schinken, Lieken Urkorn Bauernmild (55g), Gut & Günstig Süßstoff Tabletten, Kaffee.
Lunch:
Gut & Günstig Delikatess Geflügel Mortadella.
Dinner:
Harzer Harzer Käse.
Snacks/Other:
Augustiner Lagerbier Hell, Guylian The Original Seashells.
more...
2772 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Mugel68's Weight History
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