Weigh In record (no journal entry) for 20 May 2024
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112.5 kg
Lost so far: 25.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 68.87g | Prot: 66.13g | Carbs: 278.59g.
Breakfast: Itambé Leite em Pó Integral, Banana. Lunch: Mousse de Maracujá, Ovo Mexido, Quero Feijão Carioca , Vitamilho Flocão Cuscuz. Dinner: Ovo, Perdigão Linguiça tipo Calabresa Cozida e Defumada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Arcor Bala 7 Belo Framboesa, Dori Amendoim tipo Japonês . more...
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3993 kcal
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Exercise:
Sleeping - 9 hours, Showering - 10 minutes, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes. more...
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Losing 0.2 kg a Week
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Catiaran's Weight History
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