anna.krotkova's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

79 kg Lost so far: 2.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1067 kcal

Fat: 35.16g | Prot: 72.86g | Carbs: 97.17g. Breakfast: Раф Кофе, Буше Каша Овсяная на Безлактозном Молоке. Lunch: Сердце Индейки, Капуста Тушеная, Hyper Chocolate Pudding. Dinner: Chikalab Chika Sport Milk Protein Chocolate , Вино Красное Сухое, Огурец (с Кожурой), Белая Дача Молодой Шпинат. Snacks/Other: Приготовленный Яичный Белок. more...

2578 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Circuit Training - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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anna.krotkova's Journal, 21 May 24

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anna.krotkova's Weight History