Weigh In record (no journal entry) for 20 May 2024
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127.1 kg
Lost so far: 0.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 91.93g | Prot: 97.30g | Carbs: 83.34g.
Lunch: Cooper Sharp American Cheese, Capicola, Salami, Scrambled Egg (Whole, Cooked). Dinner: Watermelon , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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Losing 6.7 kg a Week
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hammer18201's Weight History
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