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dikit2 turun padahal lagi ga olahraga 🤣 curiga efek stress 🙃
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54.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 54.89g | Prot: 54.48g | Carbs: 206.27g.
Breakfast: Sari Roti Roti Isi Keju, Udang Goreng, Nasi Putih, Udang Goreng, Nasi Putih, Ultra Milk Susu UHT Rasa Coklat, Pizza Keju (36 cm, Kerak Tipis), Nasi Putih, Brokoli Dimasak (dari Segar), Freshco Jamur Enoki, Air Lemon, Nescafe Classic, Indomilk Susu Full Cream, Relaxa Permen, Freshco Jamur Enoki, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.0 kg a Week
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