NtlVldmrvn's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

66.7 kg Lost so far: 4.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

913 kcal

Fat: 27.28g | Prot: 29.64g | Carbs: 138.28g. Breakfast: Сгущенка, Коломенское Хлеб зерновой на закваске, Макароны с Сырной Начинкой. Lunch: Куриные Наггетсы, Картофель (с Солью). Dinner: Пирожок с Яблоком, Сарафаново Молоко 3,2%. Snacks/Other: Ратибор Джем Абрикосовый, Пирожок с Яблоком, Чай с Сахаром. more...

1721 kcal

Exercise: хотьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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NtlVldmrvn's Journal, 21 May 24

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