Weigh In record (no journal entry) for 21 May 2024
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58.7 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 33.53g | Prot: 48.36g | Carbs: 56.41g.
Breakfast: McDonald's Американо с Молоком Средний. Lunch: Лук, Буренка Сливки 10% , Жареная Курица без Покрытия (Кожа Съедена), Шампиньоны, Капуста. Dinner: Активиа Бифидойогурт Злаки. more...
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Losing 4.9 kg a Week
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Lerchen2005's Weight History
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