Weigh In record (no journal entry) for 21 May 2024
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 114.46g | Prot: 111.44g | Carbs: 81.19g.
Breakfast: John West Tonnikalapaloja Öljyssä, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kurkku, Pirkka Luomu Kananmunia, Freshona Suolakurkku, X-Tra Emmental, Moilas Gluteeniton Tumma Leipä. Lunch: Chicken wings. Dinner: Rainbow Jääsalaatti, X-Tra Salaattijuusto 19%, Valio Lihapullat. Snacks/Other: Rainbow Peanut Butter Dark Chocolate & Sea Salt Pähkinäpatukka, Classic Kermatoffee . more...
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Losing 1.8 kg a Week
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unamujer's Weight History
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