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umranbertan
Journal
20 May 24
umranbertan's Journal, 20 May 24
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Weigh In record (no journal entry) for 20 May 2024
62 kg
Lost so far:
6.4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
725 kcal
Fat: 19.23g | Prot: 26.39g | Carbs: 125.90g.
Breakfast:
Fındık, Muzlu Yulaf Lapası.
Lunch:
Nescafe İkisi Bir Arada, Migros Kiraz.
Dinner:
Mevsim Salata, Mercimek Çorbası.
more...
1881 kcal
Exercise:
Hiking - 1 hour, Pilates - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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umranbertan's Weight History
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