Weigh In record (no journal entry) for 06 July 2015
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76.3 kg
Lost so far: 9.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 11.50g | Prot: 29.77g | Carbs: 91.27g.
Breakfast: Amlsport Colageno con Magnesio, Leche (sin Grasa), Yelli Frut Gelatina sin Azúcar, Peras, Manzana, Hacendado Barritas de cereales con 2 Chocolates, Edulcorantes (Sacarina), Café. Snacks/Other: Hacendado Hacendado Chocolate con Leche y Cookies, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Queso Havarti Light, Bimbo Pan de Molde Natural 100%. more...
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3450 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 32 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 28 minutes, Sitting - 12 hours and 5 minutes, Desk Work - 1 hour. more...
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Gaining 0.7 kg a Week
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