perempuan*'s Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

60.3 kg Lost so far: 6.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

683 kcal

Fat: 21.28g | Prot: 26.02g | Carbs: 104.39g. Lunch: Bengkoang, Gula Merah, Lumpia Basah, Kecambah, Ikan Teri, Tempe Rebus, Nasi Putih. Snacks/Other: Kolak. more...

1691 kcal

Exercise: Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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perempuan*'s Journal, 21 May 24

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perempuan*'s Weight History