Weigh In record (no journal entry) for 21 May 2024
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 33.61g | Prot: 94.76g | Carbs: 105.15g.
Breakfast: Molino Rossetto Porridge d'avena con Frutti Rossi, Cameo High Protein Cream Gusto Vaniglia. Lunch: Riso Bianco, Findus Fiori di Nasello. Dinner: Pema Pane Proteico, Aia Tagliata di Petto di Pollo, Pizzoli Patasnella Frisè. Snacks/Other: Parmigiano (in Pezzi), Olive Verdi, Banana, Noci, Mandorle. more...
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Gaining 0.1 kg a Week
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