Weigh In record (no journal entry) for 21 May 2024
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74.2 kg
Lost so far: 5.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 80.03g | Prot: 80.05g | Carbs: 268.05g.
Lunch: Pomodori, Mela, Pane Integrale, Olio Extra Vergine di Oliva, Almare Sugo Allo Scoglio , Barilla Linguine Integrali . Dinner: Sfoglia di spinaci con prosciutto, Sfoglia di spinaci con tonno. Snacks/Other: Conad Popcorn , Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellate e Conserve. more...
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Losing 0.3 kg a Week
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Daniele 98's Weight History
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