Weigh In record (no journal entry) for 21 May 2024
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91.2 kg
Lost so far: 17.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Fat: 105.57g | Prot: 115.37g | Carbs: 438.66g.
Breakfast: Smucker's Red Raspberry Preserves, Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend. Lunch: Sesame Oil, Soy Sauce, Wyler's Beef Bouillon Cube, Vegetable Oil, Skinless Chicken Breast, Birds Eye Asian Medley Seasoned Vegetables, White Rice. Dinner: mac n cheese with hotdogs. Snacks/Other: Splenda Sugar Blend, Coffee with Milk. more...
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3095 kcal
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Exercise:
Elliptical - 2 hours, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 1.9 kg a Week
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