Weigh In record (no journal entry) for 21 May 2024
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 66.19g | Prot: 68.74g | Carbs: 174.17g.
Breakfast: Salatalık (Soyulmuş), Ceviz, Yeşil Zeytin, Sütaş Süzme Peynir. Lunch: İçli Köfte, Sebzeli Bulgur Pilavı, Piliç Topkapı. Dinner: Sebzeli Makarna, Tavuk Nuggets, Suşi. more...
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Gaining 0.4 kg a Week
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