Weigh In record (no journal entry) for 21 May 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 52.16g | Prot: 126.16g | Carbs: 211.54g.
Breakfast: Telur Rebus, Nasi Goreng. Lunch: Sambal Goreng, Ikan, Tempe Orek, Jagung Rebus, Sayur Bening Bayam, Saori Saos Tiram, Nasi Putih. Dinner: Saori Saos Tiram, Ikan, Tempe Orek, ABC Saus Sambal , Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan Sanggul, Semangka, Risoles. more...
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Gaining 0.8 kg a Week
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